Bio
Brad Frank is the founder of Frank’s Fitness Forge, providing expert coaching in personal training, strength and conditioning, and boxing instruction for clients of all fitness levels. Brad is known for combining structured programming, high standards, and proven training principles to help people improve performance, build confidence, and achieve lasting results. His philosophy is straightforward: training should be purposeful, measurable, and sustainable — designed not only to challenge clients, but to help them progress safely and consistently.
With 29 years of coaching experience, Brad has worked with a diverse range of clients and athletes, from beginners seeking foundational fitness to competitive performers looking to maximize athletic potential. Over the years, he has helped develop athletes who went on to compete at the NCAA Division I level, applying disciplined training methods that build strength, conditioning, and mental resilience. Whether a client’s goal is fat loss, strength development, improved athleticism, or learning boxing fundamentals, Brad is committed to creating a personalized plan that delivers results without shortcuts or gimmicks.
Brad’s coaching background is strongly rooted in combat sports. With more than 35 years of experience competing and coaching wrestling, he brings a high-level understanding of athletic movement, strength under fatigue, and the mindset required for sustained performance. Wrestling demands discipline, coordination, and conditioning — and Brad uses that foundation to help clients develop total-body fitness, stability, balance, and durability that translates to both sport and daily life.
He also offers a unique level of insight from his 10 years of experience as a referee and judge for amateur and professional MMA fights. This background informs the way he teaches boxing: with attention to technique, strategy, and intelligent intensity. Brad’s boxing instruction emphasizes the fundamentals that make the biggest impact, including stance, footwork, defense, head movement, combinations, timing, and conditioning. Clients benefit from structured instruction that builds real skill and confidence, whether their goal is general fitness, self-improvement, or advanced fight-sport training.
Brad works with a wide range of clients, including busy professionals, men and women pursuing strength and body recomposition goals, individuals seeking increased confidence and stress relief, and athletes preparing for higher-level performance. His coaching style is supportive and encouraging, while maintaining clear expectations and accountability.
For clients focused on weight loss and body transformation, Brad also provides an added resource: access to a nutrition coach who offers step-by-step guidance to improve eating habits, support energy levels, and maximize training outcomes.
If you’re ready to train with purpose, learn real boxing skills, and build the strongest version of yourself, Brad Frank is the coach you want in your corner.